Okay, let's be real. Obviously, my channel and my podcast caters to women, and we naturally have our energy kind of all over the place
/oʊˈkeɪ, lets bi rɪəl. ˈɑbviəsli, maɪ ˈtʃænl ənd maɪ ˈpɑdkæst ˈkeɪtərz tu ˈwɪmɪn, ənd wi ˈnætʃrəli hæv ˈaʊər ˈenərdʒi kaɪnd əv ɔl ˈoʊvər ðə pleɪs/
好吧，让我们现实一点吧。显然，我的频道和播客是针对女性的，我们的精力自然而然地遍布各处
We have hormones. We have expectations, but we also have goals and ambitions
/wi hæv ˈhɔrmoʊnz. wi hæv ˌɛkspɛkˈteɪʃənz, bʌt wi ˈɔlsoʊ hæv ɡoʊlz ənd æmˈbɪʃənz/
我们有荷尔蒙。我们有期望，但我们也有目标和抱负
There were some weeks where I used to feel like a full-blown CEO, tackling every single thing, finishing my to-do list every day
/ðɛr wɜr səm wiks wer aɪ juzd tu fil laɪk ə fʊl bloʊn si i oʊ, ˈtæklɪŋ ˈɛvri ˈsɪŋɡl θɪŋ, ˈfɪnɪʃɪŋ maɪ tu du lɪst ˈɛvri deɪ/
有那么几个星期，我感觉自己就像一个成熟的首席执行官，处理每一件事，完成每天的待办事项清单
And other weeks where I literally would freeze and I would crash out
/ænd ˈʌðər wiks wer aɪ ˈlɪtərəli wʊd friːz ənd aɪ wʊd kræʃ aʊt/
而其他几周我就会真的冻僵并崩溃
If I even opened my laptop or thought about content or thought about this, I would simply just crash out and procrastinate, overeat, emotionally eat everything
/ɪf aɪ ˈivən ˈoʊpənd maɪ ˈlæptɑp ɔr θɔt əˈbaʊt ˈkɑntɛnt ɔr θɔt əˈbaʊt ðɪs, aɪ wʊd ˈsɪmpli dʒʌst kræʃ aʊt ənd proʊˈkræstɪneɪt, ˌoʊvərˈit, ɪˈmoʊʃənəli it ˈɛvriθɪŋ/
如果我打开笔记本电脑或思考内容或思考这个问题，我就会崩溃并拖延，暴饮暴食，情绪化地吃掉一切
Once I mastered consistency and I figured out how to be consistent in a way that works for me, not for somebody else, I finally started reaching all my goals
/wʌns aɪ ˈmæstərd kənˈsɪstənsi ənd aɪ ˈfɪɡjərd aʊt haʊ tu bi kənˈsɪstənt ɪn ə weɪ ðæt wɜrks fɔr mi, nɑt fɔr ˈsʌmbədi ˈɛls, aɪ ˈfaɪnəli ˈstɑrtɪd ˈriːtʃɪŋ ɔl maɪ ɡoʊlz/
一旦我掌握了一致性，并弄清楚了如何以适合我自己而不是适合别人的方式保持一致，我终于开始实现我的所有目标
and I have full-blown confidence that whatever goals I'll set, I will get them
/ænd aɪ hæv fʊl bloʊn ˈkɑnfɪdəns ðæt wətˈɛvər ɡoʊlz aɪl sɛt, aɪ wɪl ɡet ðəm/
并且我完全有信心，无论我设定什么目标，我都会实现它们
I started reaching my follower goals, my view goals, my income goals, my love goals, my self-love goals, everything. Goals in all areas of my life
/aɪ ˈstɑrtɪd ˈriːtʃɪŋ maɪ ˈfɑloʊər ɡoʊlz, maɪ vju ɡoʊlz, maɪ ˈɪnkʌm ɡoʊlz, maɪ lʌv ɡoʊlz, maɪ sɛlf lʌv ɡoʊlz, ˈɛvriθɪŋ. ɡoʊlz ɪn ɔl ˈɛriəz ʌv maɪ laɪf/
我开始实现我的追随者目标、我的观点目标、我的收入目标、我的爱情目标、我的自爱目标，一切。我生活中各个领域的目标
I have the confidence that I can achieve them. Especially even like my fitness goals, my health goals all around. Okay, the whole wheel
/aɪ hæv ðə ˈkɑnfɪdəns ðæt aɪ kæn əˈtʃiv ðəm. ɪˈspɛʃəli ˈivən laɪk maɪ ˈfɪtnəs ɡoʊlz, maɪ hɛlθ ɡoʊlz ɔl əˈraʊnd. oʊˈkeɪ, ðə hoʊl wiːl/
我有信心我能实现它们。尤其是我的健身目标、我的健康目标。好的，整个轮子
Because you have to be rooted in consistency
/bɪˈkɔz ju hæv tu bi ˈruːtɪd ɪn kənˈsɪstənsi/
因为你必须坚持一致性