So just because you have high EQ one day doesn't mean that you're going to be high EQ forever.
/soʊ dʒʌst bɪˈkɔz ju hæv haɪ i kju wʌn deɪ dʌz nɑt min ðæt ju ɑr ˈɡoʊɪŋ tu bi haɪ i kju fərˈɛvər/
所以，仅仅因为你有一天情商高，并不意味着你以后也会高。
It takes consistent inner work.
/ɪt teɪks kənˈsɪstənt ˈɪnər wɜrk/
情商要永远保持，这需要持续的内在修炼。
You might wake up in a high EQ state but then if something happens that throws you off and you respond to it in a way that doesn't resemble a high EQ.
/ju maɪt weɪk ʌp ɪn ə haɪ i kju steɪt bət ðɛn ɪf ˈsʌmθɪŋ ˈhæpənz ðæt θroʊz ju ɔf ænd ju rɪˈspɑnd tu ɪt ɪn ə weɪ ðæt dʌz nɑt rɪˈzɛmbəl ə haɪ i kju/
你可能醒来时情商很高，但如果发生了一些让你感到不安的事情，而你的反应又不像高情商。
So let's say you wake up in a high EQ state right, you're feeling so grateful you did your journal practice you're feeling good.
/soʊ lɛts seɪ ju weɪk ʌp ɪn ə haɪ i kju steɪt raɪt, ju ɑr ˈfilɪŋ soʊ ˈɡreɪtfəl ju dɪd jʊr ˈdʒɜrnəl ˈpræktɪs ju ɑr ˈfilɪŋ ɡʊd/
那么假设你醒来时情商很高，你很庆幸自己做了写日记的练习，感觉很好。
And then you open your email and you see a rude email or something very unsettling and suddenly you're vibration drops that's an example of having high EQ in one moment and then switching into a lower EQ if you respond in that way.
/ænd ðɛn ju ˈoʊpən jʊr ˈiˌmeɪl ænd ju si ə rud ˈiˌmeɪl ɔr ˈsʌmθɪŋ ˈvɛri ʌnˈsɛtlɪŋ ænd ˈsʌdənli ju ɑr vaɪˈbreɪʃən drɑps ðæts æn ɪɡˈzæmpəl ʌv ˈhævɪŋ haɪ i kju ɪn wʌn ˈmoʊmənt ænd ðɛn ˈswɪtʃɪŋ ˈɪntu ə ˈloʊər i kju ɪf ju rɪˈspɑnd ɪn ðæt weɪ/