if you keep running into the same problems bad relationships feeling stuck self-sabotaging all right bestie we need to have a chat
/ɪf ju kip ˈrʌnɪŋ ˈɪntu ðə seɪm ˈprɑbləmz, bæd rɪˈleɪʃənˌʃɪps, ˈfilɪŋ stʌk, sɛlf-ˈsæbəˌtɑʒɪŋ, ɔl raɪt ˈbɛsti, wi nid tu hæv ə tʃæt/
如果你一直遇到同样的问题，人际关系不好，感觉被困住了，自我破坏，好吧，闺蜜，我们需要聊聊
it's not bad luck
/ɪts nɑt bæd lʌk/
这不是运气不好
it's your emotional intelligence that's keeping you there
/ɪts jʊər ɪˈmoʊʃənəl ɪnˈtɛlɪdʒəns ðæts ˈkipɪŋ ju ðɛər/
是你的情商让你一直处于这种状态
the good news is emotional intelligence is a skill
/ðə ɡʊd nuz ɪz ɪˈmoʊʃənəl ɪnˈtɛlɪdʒəns ɪz ə skɪl/
好消息是情商是一种技能
so if you're not where you want to be we can learn our way out of this
/soʊ ɪf jʊər nɑt wɛər ju wɑnt tu bi wi kæn lɜrn aʊər weɪ aʊt əv ðɪs/
所以如果你没有达到你想要的水平，我们可以学习摆脱困境
we can level up in this video
/wi kæn ˈlɛvəl ʌp ɪn ðɪs ˈvɪdioʊ/
我们可以在这个视频中提升自己
I'm so excited about this video because this is a topic I've been meaning to dive into
/aɪm soʊ ɪkˈsaɪtɪd əˈbaʊt ðɪs ˈvɪdioʊ bɪˈkɔz ðɪs ɪz ə ˈtɑpɪk aɪv bɪn ˈminɪŋ tu daɪv ˈɪntu/
我对这个视频感到非常兴奋，因为这个话题我一直想深入探讨
it's going to really change your life
/ɪts ˈɡoʊɪŋ tu ˈrɪli tʃeɪndʒ jʊər laɪf/
它会真正改变你的生活
so today we're going to be talking about emotional intelligence breaking down what it is where you are at and more importantly how you can level up
/soʊ təˈdeɪ wɪər ˈɡoʊɪŋ tu bi ˈtɔkɪŋ əˈbaʊt ɪˈmoʊʃənəl ɪnˈtɛlɪdʒəns, ˈbreɪkɪŋ daʊn wɑt ɪt ɪz, wɛər ju ɑr æt, ænd mɔr ɪmˈpɔrtəntli haʊ ju kæn ˈlɛvəl ʌp/
所以今天我们将讨论情商，分析它是什么，你处于什么位置，更重要的是，你如何提升
little tip here this is one of those videos that you really do need to watch until the end
/ˈlɪtəl tɪp hɪər ðɪs ɪz wʌn əv ðoʊz ˈvɪdioʊz ðæt ju ˈrɪli du nid tu wɑtʃ ʌnˈtɪl ðə ɛnd/
这里有个小提示，这是你真的需要看到最后的视频之一
not bad luck
/nɑt bæd lʌk/
这不是坏运气