okay guys it's dinner time now
/ˌoʊˈkeɪ ɡaɪz ɪts ˈdɪnər taɪm naʊ/
好了，伙计们，现在是晚餐时间了
I'm so excited for dinner
/aɪm soʊ ɪkˈsaɪtɪd fɔr ˈdɪnər/
我对晚餐非常期待
I have about an hour to make and eat my whole dinner
/aɪ hæv əˈbaʊt ən ˈaʊər tu meɪk ænd it maɪ hoʊl ˈdɪnər/
我大约有一个小时来准备和吃掉我的整顿晚餐
because I'm meeting one of my friends for a little drink after this
/bɪˈkɔz aɪm ˈmitɪŋ wʌn ʌv maɪ frɛndz fɔr ə ˈlɪtəl drɪŋk ˈæftər ðɪs/
因为之后我要和一个朋友见面喝一杯
so I'm going to make something pretty easy but still healthy
/soʊ aɪm ˈɡoʊɪŋ tu meɪk ˈsʌmθɪŋ ˈprɪti ˈizi bʌt stɪl ˈhɛlθi/
所以我要做一些非常简单但仍然健康的东西
also I'm sorry the background is boring guys
/ˈɔlsoʊ aɪm ˈsɑri ðə ˈbækˌɡraʊnd ɪz ˈbɔrɪŋ ɡaɪz/
对不起，背景很无聊，伙计们
I promise I'm working on decorating
/aɪ ˈprɑmɪs aɪm ˈwɜrkɪŋ ɑn ˈdɛkəˌreɪtɪŋ/
我保证我正在装饰
my go-to healthy meal recently has been at home Chipotle bowls
/maɪ ɡoʊ tu ˈhɛlθi mil ˈrisəntli hæz bɪn æt hoʊm tʃɪˈpoʊtlei boʊlz/
我最近在家吃的健康餐是Chipotle碗
and it's pretty easy to make
/ænd ɪts ˈprɪti ˈizi tu meɪk/
做起来很容易
it's really filling
/ɪts ˈrɪli ˈfɪlɪŋ/
而且真的很饱
I'm going to show you guys of course my lazy girl short cuts that I do
/aɪm ˈɡoʊɪŋ tu ʃoʊ ju ɡaɪz ʌv kɔrs maɪ ˈleɪzi ɡɜrl ˈʃɔrt kʌts ðæt aɪ du/
我当然要向你们展示我的懒人捷径
at Trader Joly had a new avocado section
/æt ˈtreɪdər dʒoʊli hæd ə nu ˌævəˈkɑdoʊ ˈsɛkʃən/
在Trader Joe's有个新牛油果区
they had a whole ripe avocado bag
/ðeɪ hæd ə hoʊl raɪp ˌævəˈkɑdoʊ bæɡ/
他们有一整袋成熟的牛油果
it's like the best thing ever
/ɪts laɪk ðə bɛst θɪŋ ˈɛvər/
这是有史以来最好的东西
because I hate going to the grocery store and none of them are ripe yet
/bɪˈkɔz aɪ heɪt ˈɡoʊɪŋ tu ðə ˈɡroʊsəri stɔr ænd nʌn ʌv ðɛm ɑr raɪp jɛt/
因为我讨厌去杂货店，而且它们都还没有成熟
but I just bought this one because they're already marketed as ripe
/bʌt aɪ dʒʌst bɔt ðɪs wʌn bɪˈkɔz ðɛr ɔlˈrɛdi ˈmɑrkɪtəd æz raɪp/
但我买了这袋因为标注已是熟透的