I am kind of getting a late start to my morning, which sucks.
/aɪ æm kaɪnd ʌv ˈɡɛtɪŋ ə leɪt stɑrt tu maɪ ˈmɔrnɪŋ, wɪtʃ sʌks/
我早上起床有点晚，这很糟糕。
But something I'm actually really proud of myself for
/bət ˈsʌmθɪŋ aɪm ˈæktʃuəli ˈrɪəli praʊd ʌv maɪˈsɛlf fɔr/
但我实际上为自己感到自豪的是，
Is that I've had this goal for the past two weeks now:
/ɪz ðæt aɪv hæd ðɪs ɡoʊl fɔr ðə pæst tu wiks naʊ/
过去两周我一直有这个目标：
That when I wake up in the morning,
/ðæt wɛn aɪ weɪk ʌp ɪn ðə ˈmɔrnɪŋ/
当我早上醒来时，
I won't go on my phone for the first hour.
/aɪ woʊnt ɡoʊ ɑn maɪ foʊn fɔr ðə fɜrst ˈaʊər/
我不会在第一个小时内玩手机。
And that might sound like really easy to some of you who don't have phone addictions,
/ænd ðæt maɪt saʊnd laɪk ˈrɪəli ˈizi tu sʌm ʌv ju hu doʊnt hæv foʊn əˈdɪkʃənz/
这对一些没有手机成瘾的人来说可能听起来很容易，
But for me,
/bət fɔr mi/
但对我来说，
I'm just like so used to waking up and just going on Instagram right away,
/aɪm dʒʌst laɪk soʊ just tu ˈweɪkɪŋ ʌp ænd dʒʌst ˈɡoʊɪŋ ɑn ˈɪnstəɡræm raɪt əˈweɪ/
我已经习惯了醒来后马上上 Instagram，
That it definitely took like a lot of just being aware of my habits.
/ðæt ɪt ˈdɛfɪnətli tʊk laɪk ə lɑt ʌv dʒʌst ˈbiɪŋ əˈwɛr ʌv maɪ ˈhæbɪts/
所以花了很多时间才注意到自己的习惯。