You know, as spring is approaching, I have been fully immersed in this topic in particular.
/ju noʊ, æz sprɪŋ ɪz əˈproʊtʃɪŋ, aɪ hæv bɪn ˈfʊli ɪˈmɜrst ɪn ðɪs ˈtɑpɪk ɪn pərˈtɪkjələr/
你知道，随着春天的临近，我已经完全沉浸在这个话题中
Because with the sun reappearing after six dark and cold months.
/bɪˈkɔz wɪð ðə sʌn ˌriəˈpɪrɪŋ ˈæftər sɪks dɑrk ænd koʊld mʌnθs/
因为在经历了六个月的黑暗和寒冷之后，太阳重新出现
And with all the beautiful colors finally coming back.
/ænd wɪð ɔl ðə ˈbjutəfəl ˈkʌlərz ˈfaɪnəli ˈkʌmɪŋ bæk/
所有美丽的色彩终于回归
I on one hand feel filled with joy and excitement about the seasonal transition.
/aɪ ɑn wʌn hænd fil fɪld wɪð dʒɔɪ ænd ɪkˈsaɪtmənt əˈbaʊt ðə ˈsizənəl trænˈzɪʃən/
一方面，我对季节的转变感到充满喜悦和兴奋
But I also experience increased anxiety and stress levels.
/bət aɪ ˈɔlsoʊ ɪkˈspɪriəns ɪnˈkrist æŋˈzaɪəti ænd strɛs ˈlɛvəlz/
但我的焦虑和压力水平也增加了
Because I feel this pressure to spend these next few months in the best way possible.
/bɪˈkɔz aɪ fil ðɪs ˈprɛʃər tu spɛnd ðiz nɛkst fju mʌnθs ɪn ðə bɛst weɪ ˈpɑsəbəl/
因为我感到有压力要以最好的方式度过接下来的几个月
But how do I make sure that however I choose to spend my days.
/bət haʊ du aɪ meɪk ʃʊr ðæt haʊˈɛvər aɪ tʃuz tu spɛnd maɪ deɪz/
但是，我如何确保无论我选择如何度过我的日子
I spend it in a way that authentically aligns with what I enjoy and with what I want.
/aɪ spɛnd ɪt ɪn ə weɪ ðæt ɔˈθɛntɪkli əˈlaɪnz wɪθ wʌt aɪ ɪnˈdʒɔɪ ænd wɪθ wʌt aɪ wɑnt/
我都会以一种真正符合我喜欢和我想要的方式度过
Not because of social pressure.
/nɑt bɪˈkɔz ʌv ˈsoʊʃəl ˈprɛʃər/
这并不是因为社会压力
Or because I'm comparing myself to what I see online.
/ɔr bɪˈkɔz aɪm kəmˈpɛrɪŋ maɪˈsɛlf tu wʌt aɪ si ɑnˈlaɪn/
也不是因为我将自己与网上看到的进行比较
Or because I want to seem interesting or aspirational.
/ɔr bɪˈkɔz aɪ wɑnt tu sim ˈɪntrəstɪŋ ɔr ˌæspəˈreɪʃənəl/
也不是因为我想显得有趣或有抱负
No, I want to spend my days in a way that feels fulfilling for myself.
/noʊ, aɪ wɑnt tu spɛnd maɪ deɪz ɪn ə weɪ ðæt filz fʊlˈfɪlɪŋ fɔr maɪˈsɛlf/
不，我想以一种让自己感到充实的方式度过我的每一天
And I know that a lot of us can feel our anxiety peaking in late springtime.
/ænd aɪ noʊ ðæt ə lɑt ʌv ʌs kæn fil ˈaʊr æŋˈzaɪəti ˈpikɪŋ ɪn leɪt ˈsprɪŋˌtaɪm/
我知道我们中的许多人都会在春末时节感到焦虑达到顶峰
So I'm very grateful.
/soʊ aɪm ˈvɛri ˈɡreɪtfəl/
因此，我非常感谢